Strawberry season is ahead of us, and many already have reached for the first incoming strawberries in supermarkets. Strawberries are rich in vitamins C and B6, and one cup of them contains only 26 calories.
1. Protects against cancer
Blackberries, strawberries, raspberries and blueberries are a valuable weapon in the fight against cancer genesis during his treatment. They contain elegiac acid, which slows tumor growth and destroys cancerous cells. Studies have shown that strawberries help in slowing down the growth of tumor cells of the liver and slow down the aging brain. One type antioxidant that is found in this fruit reduces the risk of heart disease and stroke, as it protects blood vessels. Best berries in the diet are to combine the yogurt with less fat.
2. Reduce the risk of heart attack
Strawberries are good in fighting high blood pressure, arthritis and heart disease. The latest one US study found that young women who eat a lot of strawberries and blueberries have a lower risk for heart attack. Scientists believe that these fruits contain within itself large amount anthocyanin- a flavoring which lowers blood pressure and improves the function of blood vessels.
This favorite of many fruits is very healthy and rich in fiber, which can greatly help in weight loss. The latest research has proven that those who eat eight grams fiber lose half a kilo of 1,000 calories. It is because the nutritional ingredients in strawberries may boost metabolism and reduce appetite and help in controlling the amount of sugar in the blood.
Strawberries belong to the fruits that are richest in vitamin C, which helps detoxify the body.One cup of strawberries has only 26 calories, so you can freely enjoy this commodity without fear of obesity. In addition a cup strawberries approximately 210 mg. contains enough potassium,among other things, that improves the normal functioning of the nervous system.
5. Strengthen immunity and treat inflammation
The fruit also contains calcium and magnesium. A rich source of antioxidants and that reduce the risk of occurrence of chronic diseases and help in the treatment of various inflammations.
6. Improves vision
The research that has covered more than 100,000 men and women found that vitamins A, C, E, B1, B12, B2, B3, B5 and B6, which are rich in strawberries, play a key role in maintaining eye health. Among respondents who regularly consumed at least 100 grams of this fruit, there have been the most cases of macular degeneration. Moreover, this juicy fruit is rich in phytonutrients that prevent cell damage as a result of the action of free radicals.
7. Strawberries in the service of beauty
Strawberries are a great ally of beauty and care. Eating strawberries helps teeth whitening. For greater effect, you can rub it on your teeth.
8. Treat spring fatigue
With its wealth of vitamin C, strawberries help in overcoming the spring fatigue.