Fact is that our body regulates its pH just enough; on the other hand… the foods we consume can help or hurt this course.

Modern and fast life is making people to turn to convenience food which in most cases is highly processed and genetically modified. This kind of dietary habits are tremendously unhealthy. This comes from the fact that this food is very low in nutrients, but at the same time high in many unhealthy substances; they can upset the physiological pH value of your organism.

To be more precise, the human body is already alkaline, but fast made food makes it acidic, and this can also affect the immune system function negatively.

Still, certain natural foods are famous for their alkalinity and if you consume these on a consistent basis, you can successfully restore your body’s pH balance.

Extra Virgin Olive Oil

Extra virgin olive oil is filled with vitamin E and also with monounsaturated fats. You can use it like an adding to any diet plan.


Berries contain fiber and antioxidants, what makes them one of the healthiest fruits.


Lentils are a great substitute for wheat. Moreover, they offer a lot of energy and can also prevent cardiovascular diseases.


Melons have the capacity to hydrate the body and purify the digestive tract due to their great quantity in fiber and water content. Furthermore, they are highly alkaline.

Swiss chard

Swiss chard is highly alkaline and it has anti-viral, anti-bacterial and antioxidant properties.

Flax Seeds

Flax seeds are highly alkaline and they have anti-inflammatory properties. Also, they are rich in fiber and vitamin E.


Alkalizing vegetables:

  • Celery
  • Onions
  • Mustard Greens
  • Mushrooms
  • Tomatoes
  • Beet Greens
  • Nightshade Veggies
  • Beets
  • Cauliflower
  • Parsnips (high glycemic)
  • Cabbage
  • Sweet Potatoes
  • Watercress
  • Carrot
  • Peas
  • Broccoli
  • Alfalfa
  • Wheat Grass
  • Pumpkin
  • Peppers
  • Wild Greens
  • Barley Grass
  • Radishes
  • Rutabaga
  • Sea Veggies
  • Dandelions
  • Eggplant
  • Edible Flowers
  • Garlic
  • Fermented Veggies
  • Green Beans
  • Green Peas
  • Chard Greens
  • Chlorella
  • Collard Greens
  • Cucumber
  • Spinach, green
  • Spirulina


Alkalizing fruits:

  • Figs
  • Grapes
  • Tangerine
  • Tomato
  • Tropical Fruits
  • Plums
  • Watermelon
  • Dates
  • Grapefruit
  • Honeydew Melon
  • Lemon
  • Lime
  • Apple
  • Apricot
  • Avocado
  • Banana
  • Cantaloupe
  • Cherries
  • Coconut
  • Pear
  • Orange
  • Peach
  • Pineapple
  • Rhubarb


Alkalizing protein

  • Almonds
  • Tofu – fermented.
  • Chestnuts
  • Millet


Alkalizing spices

  • Curry
  • Sea Salt
  • Tamari
  • All Herbs
  • Miso
  • Mustard
  • Ginger
  • Cinnamon
  • Chili pepper



  • Molasses
  • Mineral water
  • Apple cider vinegar
  • Green Juices
  • Veggie Juices
  • Fresh Fruit Juice
  • Probiotic Cultures
  • Bee pollen
Featured image source