Did anyone ever mention that there is a strong connection between how you look and what you eat? You can eat your way to attractive and flawless skin. If you choose the precise food you can even reduce signs of aging like wrinkles, discoloration, thickening and reduced elasticity. Healthy skin is always reflection of a healthy body – health from within.
If you are craving for healthy and vibrant skin most important prescription is balanced diet. Foods that are high in antioxidants, such as vitamins A, E, C, and selenium, will keep your skin well secured and nourished.
High antioxidant content can be found in different types of berries, blueberries, strawberries, mulberries, cherries, cranberries and boysenberries. That’s why they are considered to be great skin foods.
In the Journal of Agricultural and Food Chemistry a study is published that berries have potent antioxidant capacity. These free radicals slow down the aging process by decreasing oxidative damage to cells. Berries also have anti-inflammatory properties.
They are easy to eat as a snack. Add them to your cereal, smoothies or yogurt to enjoy healthy and stunning skin.
A great help in delaying the aging process in a beautiful way is the Olive oil. It’s a good source of polyphenols, essential fatty acids, antioxidants like vitamin E, and it is also rich in squalene, a natural emollient that is great for your skin as well as nails, hair and lips. The high volume of vitamin E in olive oil helps to protect cell membranes and protects your skin against damage from the sun’s damaging ultraviolet rays.
Olive oil is a great makeup remover and even greater hand moisturizer. Apply it directly on damp skin as a great moisturizer after you take a shower.
Sprinkle olive oil on your salad and use it to cook your meal if you want to enjoy in the health as in the beauty benefits.
Best source for omega-3 fatty acids is the Wild salmon. It can help maintain cell membranes to let water and nutrients in while keeping destructive toxins out.
Salmon can reduce inflammation in the body and also contains selenium, which is a mineral that protects the skin from harmful UV rays.
Each week you should aim to eat at least two servings of this fatty fish. One serving is equal to two to three ounces. You can enjoy salmon baked or grilled, in salad or in pasta. Beside with salmon, mackerel, herring and sardines will help you promote smooth, glowing and clear skin.
Alongside with vitamins B, C, and E, potassium, iron, calcium, omega-3 fatty acids and magnesium, this flourishing green vegetable is very rich in antioxidants. It’s great veggie for the overall health of your skin.
People who eat more spinach suffered less from altered types of skin tumors. This is compared with those who ate the least amount of spinach.
Spinach has high amount of folate that helps repair and maintain DNA. Furthermore prevents cell damage and slows down the aging process. Beside this the water that the spinach contains infiltrates cell membranes and can give you desirable and less wrinkled skin.
Best source of the anti-aging antioxidant lycopene are the tomatoes. Lycopene really helps in reducing inflammatory response to harmful UV damage, protecting the skin from the damage from the sun’s rays. If you like to enjoy the full skin benefits that lycopene offers you need to cook the tomatoes instead eating them raw.
The amount of vitamin C helps in collagen production and protects cells from destruction caused by free radicals.
Sweet potatoes also hold a good amount of vitamin C, which can help in the construction of collagen. Collagen is a protein that reduces wrinkles and keeps your skin nice and charming. You will get a brighter complexion from the vitamin A that the sweet potatoes contain.
Include the sweet potatoes in your diet by adding them to casseroles, salads and soups. Try them eventually baked as a side dish.
Excellent source of vitamin C and a great help in protecting skin cells against sun damage. Papaya is also very rich in the enzyme papain, which helps nurture and care healthy skin. It breaks down dead skin cells so they go off more easily.
Papaya can be used to exfoliate your skin. Make a fine ground paste of raw papaya and you will reduce pimples and stains. You can eat ripe papaya as a fruit, although young, green papaya can be used also in soups.
To help the skin stay hydrated eat dark chocolate. It contains flavones and a good amount of cocoa that can help reduce stress hormones. That means less collagen breakdown that can lead to less wrinkles and fine lines.
Women that are drinking cocoa fortified with 326 mgs of flavones have healthier skin texture.
Not only that the green tea is great for your skin, your overall health will improve. The green tea contains polyphenols that gives anti-inflammatory properties, and it is extremely defensive for cell membranes. Even helps prevent or decrease the risk of skin cancer.
If you drink two to six cups a day not only you will prevent skin cancer you will also inverse the effects of sun damage by counterbalancing the changes that appear in sun-exposed skin.
Almonds and walnuts are good for your skin. If you eat a handful of these nuts daily you can get healthy skin as well as healthy hair. That is due to the presence of high amounts of nutrients; omega-3 fatty acids and vitamin E.
The omega-3 fatty acids will help to reduce inflammation in the body and lower the risk of skin cancer. Vitamin E decreases skin-aging free radicals and keeps the skin from UV damage.
Until now from above said you should realize that the secret behind glowing skin is the food you eat. Along with consuming the right foods, you should exercise often and avoid over-exposure to the sun. That is if you like to look younger for years to come.
Source and references: http://www.top10homeremedies.com
Featured image source: pixabay.com