The human body is a complex mechanism with numerous processes that often operate independently. When something is wrong with our body, we can certainly feel it. Despite the many signs, many people do not recognize them until is too late.
In this article we are presenting you the 10 most common signs that you must not ignore:
Dry skin is a sign of lack of vitamin E and you should respond promptly. We recommend you consumption of seeds, almonds, vegetable oil, spinach, fish and eggs to increase the level of this vitamin in your body.
Brittle nails and hair
This problem generally occurs due to lack of calcium and vitamin D in our bodies. Eliminating this problem requires consumption of vegetables, such as potatoes and broccoli, fresh cow and sour milk, and eating more wheat and granular plants.
You crave for sugary foods
Yes and it’s a sign! When the nervous system is exhausted, he needs energy and you almost every time when this occurs crave for sugary food. But this doesn’t mean that you should immediately take and consume chocolate – instead, try to eat honey or dark chocolate, in order to reduce your appetite. Be sure to leave enough time for sleep so your nervous system can rest properly.
You prefer acidic foods
If suddenly your body is showing predisposition towards acidic food most likely you have a problem with your liver or gallbladder which activate the consumption of acidic foods. To solve this problem, consume lemons and blueberries.
Hunger for seafood
Increased appetite to seafood may occur as a result of lack of quantity of iodine in the body. To restore the level of iodine to normal, consume dried seaweed, tuna fish and cod.
Bleeding gums in the oral cavity is often a sign of a lack of vitamin C, so make sure that you eat enough cabbage, broccoli, kiwi, strawberries, tomatoes and papaya.
Cravings for salty foods
If you eat a lot of salty foods, it is a sign of inflammation or infection of the genitals or the urinary tract.
Bad-tempered, leg cramps, poor sleep
These problems usually arise due to lack of potassium and magnesium in the body. To remove these problems consume cabbage, spinach, flax seeds, sunflower seeds and almonds.
Dry skin on elbows
If you notice that your skin is dry on the elbows, it is a sign of lack of vitamin A and B. In this case, consume more pumpkins, oranges and apricots, to increase levels of these vitamins in the body.
Increased appetite for raw materials
If you have an increased desire for eating raw products, you can detain your stomach consuming raw vegetables and fruits.