For your overall health and welfare, very important thing is to get a good night sleep. If you don’t get a good night’s rest, you will risk having poor health, depression, illness, high blood pressure, and at last, chronic low energy.
Without sleep your brain won’t have time to recharge and practice your daily activities. That is the time when your body focuses on recovering and revitalizing your various systems. When your body doesn’t get enough rest, generally less than eight hours, it suffers.
Unluckily some people have a hard time sleeping, despite of the fact that they are very tired. Many people around the world agonize from some sort of sleep disorder or lack of sleep.
But you should not worry! With this drink, you will sleep like a baby all night and get the recreation you need for the day.
Let’s learn how to make Banana tea:
Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! Keep in mind, this recipe requires for 100% organic bananas. Bananas that are not organic are full with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
Everything you need to do is cut the both ends of the banana and put it into a boiling water with the peels. Further boil it for approximately 10 minutes. Using a strainer, pour the water into a mug.
If you enjoy in the taste of the cinnamon sprinkle some into the tea. Every night before going to bed you must drink one cup. You will be amassed of the results the very same morning afterwards.
Dr. Oz had an episode for natural remedies for insomnia. Banana tea was brought up. See how it’s made here:
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