This challenge is for everybody who thinks that cannot lose weight by drinking cleansing water that has all natural ingredients. This dare is everything but not complicated, its very simple. If you drink this mixture for 3 days and 3 times a day, this drink will help you to lose weight and detoxify your body very fast. Can you complete this dare?
The recipe for the 3 day and 3 times a day challenge is following.
- 1 lit. Of water
- 1-2 tbsp. Apple cider vinegar
- 1/4 tbsp. Cayenne pepper
- 1-2 drops of lemon oil (therapeutic grade)
- 1-2 tbsp. Maple syrup (This is optional but I strongly recommend for you to use it)
Preparation is simple as you have to mix all the ingredients and that is it. Use lukewarm/hot water, it is even better but you can also use water at room temperature as well.
Take one glass of this drink before meals three times a day. Continue to drink for three days.
Freshly squeezed lemon juice is a great substitute if you dont have lemon essential oil. Half of a lemon juice will be sufficient. Still, lemon essential oil is less acidic and is very gentle for your teeth.
Many people cant handle the apple cider vinegar. In that case another alternate will be grapefruit essential oil. Use it in less quantity for the first day and then you can increase it over period of 3 days.
Why this works?
Apple cider vinegar will defeat your appetite because it contains a compound called pectin which serves as an appetite suppressant. You will feel fulfilled for longer time. You will ingest less food which will be also digested quickly.
Lemon essential oil or lemon juice will also help your body to flush the toxins and conquer your appetite.
This dare its not for everyone and before you accepted it consult your physician. You should also note your weight before beginning.
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