Cocoa is the fruit of evergreen tree widespread in the tropics of Mexico and the United States. Today is mostly grown in Jamaica. Christopher Columbus brought it in Europe in 1502, as many liked the bitter drink of this plant and called it ‘The miracle of health’. After fermentation, the fruit is dried, boiled and ground, yielding a thick liquid base for the preparation of chocolate.
Cocoa has many benefits on health. It is well known medicine since ancient times and modern miracle. Probably the best super foods ever uncovered. Indeed it has been considered as the drink of the gods. And here comes his name, The obroma – from the Greek words theo (God) and broma (drink). Improves memory, reduces heart disease, slows the fat, improves immunity, fixes mood and ads a lot of energy. In its composition it contains nearly four times more antioxidants than chocolate, 20 times more than blueberries and bananas 119 times.
The benefits are:
Cocoa contains over 500 known ingredients – the most interesting for scientist’s antioxidants. These antioxidants contribute in the fight against aging, detoxify the liver and the blood, it contributes to cardiovascular health and reduces cholesterol levels and blood sugar.
2. Cardio protector
Cardiovascular disease is the number one killer in adults. In recent years, cocoa is subjected to many studies, after it was revealed that reduces the risk of cardiovascular disease. Some studies have shown that reducing them by as much as 77%. Better circulation to the brain is the result, which increases cognitive ability. This claim is now registered in the EU in 2013.
3. A healthy mind and a healthy body
A diet rich in cocoa may help to maintain our cognitive health as we age. It contains small amounts of anandamide – a neurotransmitter that is known as “noble chemical” – and tryptophan (a precursor to serotonin – a neurotransmitter that makes people relaxed and happy). It is necessary for well-balanced mood.
4. Natural charity
Cocoa contains many nutrients, such as iron (critical mineral supplements), magnesium (which reduces sensitivity to pain, neutralizes toxins and builds stronger bones), zinc (this plays an important role in the immune system, liver, pancreas and skin), protein, potassium, calcium and many more.
5. Roast cocoa VS Cocoa
When cocoa is roasted, processed and turned into chocolate, it loses much of its valuable properties. While chocolate is considered unhealthy, pure cocoa is the exact opposite of it. Many of the most important diets used it because it contains lots of fiber. Fiber therefore is great for creating new enzymes.
6. Against bleeding
Cup of hot cocoa contains 611mg. galena acid and 564 mg. flavonoid epicatechin. Antioxidant galena acid is used to treat internal bleeding and albuminuria (albumin in urine appearance) indicating kidney disease and diabetes.
7. For better memory
Cocoa helps to better memory because the flavonoids in it increase circulation and blood flow to the brain. Because dementia causes decreased blood flow, researchers say it may contribute to the prevention of this condition.