Very operative and easy way that can make your body cleaner than ever from gathered toxins is foot detox. You don’t even have to eliminate certain foods from your menu; foot detoxification is well thought-out by many as one of the harmless forms of detoxification.
There are numerous types of foot detox processes. Here we include foot detox pads and foot spas, both of them electric and homemade. They can lead you to a healthier life and give you natural body purify.
This is how they are working:
Foot Detox Pads
These pads are usually made from bamboo and tree extracts, and you can buy them at any health food store. Foot detox pads have their roots in Japanese culture and they are very simple to use.
The most effective way is to apply them before you go to sleep and taking them away when you wake up. From only one use you will notice the pads getting darker, which means toxins are removed from your body. The ones who try it say that their headaches are gone away, they feel less joint pain and less fatigue.
Ionic Detox foot baths
With ionic foot baths you can also detoxify your body by removing toxins from your feet. Ionic foot baths are using electrical process that produces positive and negative ions in warm saltwater. You will breathe easily and enjoy the common sense of well-being that derives from soaking and also cleaning your feet.
To detox your body through your feet you will need:
- Epsom Salt
- Bentonite Clay
- Apple Cider Vinegar
- Hot water
- Tub to soak your feet
First put 1/2 cup of Epsom salt in the water. Wait a little so your water can cool down that much as you can place your feet in it. Combine 2 tbsp. bentonite clay with 1 tbsp. Apple Cider Vinegar in a bowl. Cover your feet with this mixture and let it dry for about 15 minutes. Now check the water. If the temperature is comfy, place your feet inside and let them soak there for least 20 minutes.
Toxins will start to release from your body, toxins that are every so often result of harmful eating habits. Mostly they are result of the constant ingesting of saturated fats and processed foods. If your body is truly full of toxins you will see the water in the bucket becoming darker as the feet soak in.