8 Simple Tips How to Cleanse Your Body from the Toxins

In this article we present you few simple tricks on what to do for detoxification of the body, and also avoid fainting from hunger.

Start your day with a glass of water with lemon

It is important that the water is at room temperature. Squeeze half a lemon, drink, and wait 15 to 30 minutes before you eat your breakfast. This is great for you, because the lemon is full of nutrients and substances that strengthen the immune system, such as vitamin C, potassium and pectin, and also makes you feel full for a longer time. In addition, all this accelerates the work of enzymes in the body and stimulates the liver, so the body can quickly and efficiently expel all toxins.

Use charcoal

It is a new favorite detox ally. You can get it at a pharmacy in the form of capsules, or powder and the consumption of activated carbon will pull out all the poisons and toxins from your body, before they can harm him.

When it’s cold, enjoy chicken soup

This is true. Also very important details are cooked bones and vegetables that you must add it to the soup. For the best effect you can use carrot, onion, garlic, celery, thyme and parsley.

Chew fennel seeds

If you need a hobby when watching a movie, rather than nibble sunflower, take the fennel. Sweet, nutty seed filled with a lot of antioxidants. When you chew this seed releases healthy oils that improve metabolism and balance blood sugar levels.

Remember probiotic

Lactobacillus acidophilus is a good bacteria that carries out the intestinal flora and helps eliminate toxins.

Eat three meals, but avoid food in between them

If you allow yourself some “fasting” between meals, your body will actually get a chance to fully digest all the food, and then devote their energy clearing, while resting the digestive tract. This will also help to synchronize the brain signals that quite accurately inform you whether you’re actually hungry, or you’re just bored.

Increase the percentage of cocoa in your chocolate

Let it contains at least 70 percent cocoa, and many spices are highly desirable – in chocolate or anything else. Ginger, cinnamon, cayenne pepper, cumin and turmeric are super-cleaners of the organism and may help you to quickly get fed.

Finish the day with chamomile tea

Not only it will help you fall asleep, but also it will help to quickly metabolize your last meal.

Source: www.bembu.com
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