These 14 Signs Indicate Extremely High Blood Sugar Levels!

You consume glucose through the food and it is spread to all cells that are in your body. Blood sugar levels characterize the blood glucose amount, which is a great source for energy for almost all body cells.

In medicine, high blood sugar levels are known as hyperglycemia. This state can be activated by two different factors, and there are two different types of hyperglycemia: type-1 diabetes, which is caused by insufficient amounts of glucose, and type-2 diabetes, state in which the body is unable to correctly use the glucose.

If you leave this condition untreated, it may permanently harm some body parts, like nerves, eyes, kidneys and blood vessels.

Moreover, there are numerous factors that result in uplifting the sugar levels in patients with diabetes. Here we include:

  • Missing or not taking a proper dose of the medication for the diabetes
  • Overeating
  • Over treating a hypoglycemia
  • Some drugs, for example steroid medication
  • Dehydration
  • Stress
  • Lack of exercise
14 Signs Indicating Very High Blood Sugar Levels:
  • Impotence
  • Dry mouth
  • Nerve issues
  • Excessive thirst
  • Dry, itchy skin
  • Excess abdominal fat or weight gain
  • Stomach problems
  • Poor concentration
  • Constant hunger
  • Slow healing process of cuts and wounds
  • Frequent need for urination
  • Blurred vision
  • Recurrent infections
  • Constant fatigue and extreme tiredness
By Eating Glycemic Foods You Can Decrease Your Blood Sugar Levels

The rank of carbohydrate that is present in foods, dependent to how do they affect blood glucose levels is known as The Glycemic Index or GI. It can differ from 0 to 100; there are high GI foods, moderate GI foods and low GI foods.

The human body slowly processes the Low-GI foods rather than the High-GI foods.

High GI Foods

You should avoid these foods; they may lead to many health problems:

  • 50 grams of glucose: 100
  • Slice of common white bread: 70
  • Glazed doughnut: 76
  • Medium sized baked potato: 85
  • Serving of corn flakes: 92
  • One rice cake: 78
  • Two cups of popcorn: 72
Moderate-GI Foods

Consume these foods in moderate quantities:

  • Serving of macaroni and cheese: 64
  • Cup of oatmeal: 58
  • A cup of regular white rice: 64
  • A tbsp. of raw honey : 55
  • Cup of brown rice: 55
Low-GI Foods

Consume these foods every day:

  • Cup of peas: 54
  • Large grapefruit :50
  • A medium sized orange : 49
  • Large carrot: 48
  • A large banana: 52
  • Eight oz. of pineapple juice: 46
  • Cup of green grapes: 47
  • 8 oz. of tomato juice: 38
  • Cup of spaghetti: 42
  • Medium sized apple: 37
  • Cup of butter beans: 34
  • Turkey sausage: 27
  • Cup of kidney beans: 30
  • Cup of cherries : 21
  • A cup of yogurt : 22
  • Cup of cashew nuts: 21
  • A cup of walnuts : 14
  • Medium sized yellow onion: 10
  • Cup of broccoli: 10
  • A cup of hummus: 6
  • An egg : 0

The complete health, in particular blood sugar levels, is greatly affected by diet. Therefore, if you notice any of these high blood sugar pointers, you should consider making some changes in your diet and make sure that you are consuming low as well as moderate-GI foods to avoid any additional problems.