Human body needs 50-60 nutrients, which can be obtained from the food we eat, to perform daily activities and be healthy, Nature created our body so that it can not produce these 50-60 substances. One of them is the Omega-3 and Omega-6 polyunsaturated fats, which are necessary for normal growth, development and many other processes in the human body.
For these reasons the man is directed to enter or to consume food that contains everything that is necessary for a healthy and normal life. By consuming a variety of foods to get all the necessary nutrients. However, despite the variety of foods, an important method is the preparing the food, the amount of food and its contents. For a man who is healthy eating needs to know that food is the driving force of life and that delicious food is healthy food.
For these reasons the man is directed to enter or to consume food that contains everything that is necessary for a healthy and normal life. By consuming a variety of foods to get all the necessary nutrients. However, despite the variety of foods is an important method of preparing food, the amount of food and its contents.
For a man healthy eating need to know that food is the driving force of life and that delicious food is healthy food. According to a number of studies considered in the 21st century, cure for many diseases, but also for preventing them, it will be primarily the balance between healthy food and healthy diet.
But first to distinguish what is healthy food and what a healthy diet:
Healthy food is one that contains minerals, fats, vitamins, proteins, carbohydrates and many other nutrients, and does not contain hazardous dyes, preservatives and various additives that are harmful, even dangerous. For example, a number of artificial sweeteners are carcinogens. When in 1950 it was announced that theocracies will be reduced by replacing the sugar with artificial sweeteners it was a big surprise for many that fought a war with excess weight. They were thrilled.
Later laboratory studies appear in public assertion that artificial sweeteners cause various diseases such as egg bladder tumors in rats and US Food and Drug Administration banned their use. However all products in developed countries in the world where there is an artificial sweetener has a warning sign on the packaging for the likelihood of bladder cancer.
A healthy diet is still consuming a healthy and preferably uncooked or less processed food as needed in certain quantities. Using too much meat and cheese may create a recipe for disaster, shows the latest study which connects the use of animal protein and increased risk of premature death for people in the fifties and above years of their life.
The study of more than 5,000 US adults found that people aged 50 to 64 who eat foods rich in animal protein have 70% greater chance of experiencing premature death. This is compared to people of the same age group that fed with less animal protein. It seems that eating protein from plant origin such as grains and beans and peas, unfortunately it is transformed as unhealthy trend. The main message from this research is that you need to go safely with protein of animal origin and try as much as possible to use proteins of plant origin.
For healthy food and healthy eating it is very important how the food is grown, what fertilizers were used, the amount of pesticides, cleaning soil and water for watering and more.
Part of a healthy diet is also the amount of imported liquids that are necessary. Dehydrated body has no benefit from eating healthy foods.
Today there are many sources of information for everything, even for food. Thanks to that many information diseases can be stopped or even be cured.
Speaking for healthy way of eating is true that a healthy diet requires adequate money funds. It is much more expensive to buy a kilogram of meat per kilogram lens. Much more expensive is to consume ready-made mayonnaise, ketchup, beans, leeks, meat products, cabbage, potatoes …
Yes, perhaps we needed more resources if we want to consume , but everything actually is expensive!