Sounds very simple and hard to believe but the first step that you should do for the treatment of many diseases is just cleaning the intestines. This is because through them, over your whole life passes about 100 tons of food and 40,000 liters of fluids, and they pile up at least 15 kilograms of toxins.
The toxins can cause serious disturbances in metabolism, obesity, diabetes, kidney disease, hearing and vision, and poor skin condition, nails and hair.
On the other hand, there is a solution.
Consuming 1-3 tablespoons of ground flax seeds within 3 weeks completely cleans the intestines of all toxins that have been accumulated there. This method allows rapid regulation of the weight and burning fat quickly.
Ground flax is able to absorb all the toxins and thereby it reduces the level of cholesterol in the blood.
1 ounce (3 tbsp.) portion of flax seeds holds:
- Fiber 8g
- Omega-3(ALA) 6,339mg
- Selenium 10% RDA
- Protein 6g
- Vitamin B130% RDA
- Manganese 35% RDA
- Magnesium30% RDA
- Phosphorus20% RDA
- Good amount of vitamin B6, Zinc, Iron, Copper and Potassium.
What are the benefits of the flax seed?
- They are good for every inflammatory process
- Against gastritis
- Healthy hair and skin
- Gastric ulcer
- Diseases of the urinary tract
- Weight loss
- High in Omega-3 Fatty Acids
- Menopausal symptoms
- For Cancer
How should you eat them?
In a period of 3 weeks, instead of breakfast consume only this mixture:
- 1 tablespoon ground flaxseed mixed with 100ml yogurt
- 2 tablespoons ground flaxseed mixed with 100ml yogurt
- 3 tablespoons of ground flaxseed mixed with 150ml yogurt
Plus, do not forget to drink plenty of water.
It is enough to do this once a year so that you can clean your intestines, no more.