Kidneys are the most important organs of body systems. They filter the blood, produce hormones and absorb minerals.
In particular they are known as protectors of the body from poisons, so as to eliminate toxins and neutralize acid. This small body parts daily purify up to 200 liters of blood. Because of this we should put an effort to keep them healthy.
But research shows otherwise – the kidneys every day are attacked by harmful habits that they weaken and damage them. Kidney disease belongs to the group of “silent disease” whose symptoms will not show at the beginning of the disease, but when the situation becomes very serious.
Scientific studies and experience have shown that those patients’ kidneys can carry out its function for years, but with reduced capacity. Damaged kidneys can operate with only 20 percent of their capacity, and you will never suspect that there is something wrong with them. That’s why prevention is the most important action.
Get Rid of Unhealthy Habits
These are, according to experts, 10 bad habits that dangerously damage your kidneys and you need as soon as possible to change them:
Lack of water in the body
The most important task of the kidneys is to filter the blood and eliminate toxins from the body. For kidneys in this position fluids are especially important, specifically water. If you do not consume enough water, the kidneys will work less and that leads to the accumulation of toxins, which will sooner or later damage them.
Excess salt in the diet
The golden rule is – no more than 5 grams of salt per day for the health of the whole organism. Anything more than that is too much, and the kidneys will be the first to feel the excess. When you eat salted foods, the kidneys have to work more because they have to excrete sodium contained in salt. Excess salt affects blood pressure and many other diseases. You must certainly control the salt intake in your body.
Retention of urine
Many of us avoid using public toilets or the amount of work can delay going to the toilet. Often urinary retention increases the pressure on the bladder, and can lead to kidney failure and kidney stones.
According to resent research, two sugary drinks a day will increase the level of protein in the urine. The presence of protein in the urine is one of the first signs of problems with the kidneys. Sometimes we bring up to 10 times more sugar than recommended doses, which makes the kidneys constantly under attack.
Lack of vitamins and minerals
Lack of vitamins and minerals is a prerequisite for the formation of kidney disease. Vitamin B6 and magnesium reduce the risk of getting kidney stones, so foods rich in these vitamins and minerals you must include in your regular diet.
For healthy kidneys, diet should abound in fruits and vegetables. Each protein intake, particularly of foods of animal origin, is additional strain on kidney function. Over time, this can lead to damage and reduced kidney function.
Lack of sleep
During sleep, the body repairs the damaged kidney tissue. Regular sleep is necessary for the recovery of the kidneys. The recommendation is between 6 and 8 hours per day.
Too much coffee
Like salt, coffee drains the kidneys. Caffeine can raise blood pressure, which puts the kidneys under particular stress, which eventually leads to their damaging. Drink only up to two cups a day.
The experiences of patients have shown that the use of painkillers (such as aspirin, ibuprofen and other groups of drugs) can cause sudden kidney failure. Always prefer natural methods of pain relief and protect your kidneys.
The kidneys will not be damaged by one glass of wine, but the long-term excessive alcohol consumption can. Alcohol is a toxin that kidneys have to recycle and throw.