Maintaining hormonal balance is very important, because it has a direct impact on all aspects of our life. Unfortunately, most people just do not think like this.
What are our hormones responsible for?
Hormones – are tiny chemical “messengers” that carry information from the brain to the tissue of internal organs. These “guys” control almost all processes in the body. And those are:
- Your growth and development
- Your Metabolism
- Your sexual abilities
- Memory and mood
- Body temperature
In principle, for us to remain healthy, happy and satisfied, it is very important to maintain hormone balance. But, unfortunately, this is very easy to disrupt, and you do not even notice it.
Here are the seven signs of hormone imbalance that will help you solve lot of problems with your body:
The Permanent Weight Gain
If you have any problems with weight, it does not necessarily mean you cannot keep it properly. Sometimes, the culprit may be a hormonal disorder. If the production of the so-called “stress hormone” cortisol, secreted from the adrenal gland, distorts (the cause may be a strong stress or disease of the adrenal gland), you can quickly start gaining weight.
Studies have shown that enlarged levels of cortisol can lead to accumulation of “toxic” fat in the abdomen. This not only will increase the risk of developing cardiovascular disease, but also makes the body to rise the secretion of insulin. The excess in the bloodstream, affects blood sugar levels, and enhances the desire for food.
Problems with Libido
This applies not only to men but to women also. Sexual desire controls the androgens – hormones that are produced in the testes (in men) and ovaries (in women). The lack of this hormone leads to become less and less interested in sex.
Fatigue is one of the first signs of a hormonal disorder, especially if you sleep well, and in the morning you are tired. Most likely the reason is in our old “buddy” – cortisol. The excess in the blood makes the body to continuously operate in either “fight or flight”, and that it exhaustion. It is the cortisol that is controlling your circadian rhythms and leads you to feel emptiness and fatigue.
Fatigue, bad mood, irritability, anxiety, and even depression – may be the result of problems with the thyroid gland. If you recognize yourself in this story – check your thyroid gland. The most common cause of fatigue and feeling of numbness is hypothyroidism.
Insomnia and Interrupted Sleep
If you cannot fall asleep for a long time, and then you wake up in the middle of the night, it can be a sign of a serious disorder of hormonal balance. Unfortunately, sleeplessness, in itself, exacerbated these problems. This creates a vicious circle.
The problem is that lack of sleep leads to disruption of the production process in 10 different hormones. They control appetite, heart health, mental health and reproductive health. Violation of sleep causes a lack of estrogen – hormone that regulates sleep cycles and menopause.
Sweating is another sure sign of hormonal disorder. If this happens during the night, then there is reason for you to think about it.
Most likely, night sweat is due to a lack of serotonin. And this is the hormone that, among other things, controls the mood and feeling of security and safety.
Excessive Desire for Sweets
This is also a sign of problems with the thyroid gland and is one of the first signs of Hypothyreose. In addition, the problem may be due to overloading of the adrenal gland. If this gland secretes too much cortisol and adrenaline, you will constantly want something sweet. This is because sugar is the best source of energy for the case of the fight, or escape.
Loss of Hair
I always believed that baldness and hair loss results from a lack of testosterone. But now doctors suggest that the reason is in the second hormone – dihydrotestosterone (DHT). His lack causes most of the problems with the hair.
What to do?
Remember that your health is directly linked to your hormonal balance. The best way of keeping it is to ensure proper nutrition. You must perceive two main principles: first one – diet should be based on plant and foods and secondly, nutrition should be at a maximum of variety.