In some point we all have need to take a pill for back pain, headaches and other issues that necessitate pills and medications like Advil, Nurofen, Ibuprofen and similar.
While ibuprofen is removing almost any kind of pain in the body, still the long effect problem is still current inside.
If you take too much of these pills you will surely have many side effects follow like nausea, high pressure, gastro intestine bleeding’s, erection problems, diarrhea, risk for heart attack, risk for kidney cancer and many more!
But fortunately we have many other options that come from nature. One of those options is turmeric.
The ibuprofen and others similar medications obstruct the cyclooxygenase 2 COX enzyme 2 and make the inflammation worse with time. But the turmeric is 100 percent natural and also gentle and mild.
This natural item has many beneficial ingredients; the curcuma is the best one. Also, turmeric tea is the best of all teas when inflammation is in question.
IF YOU ARE PREGNANT OR YOU ARE BREAST-FEEDING, DO NOT HAVE THIS TEA.
This tea is helping the muscles and joints to heal and relax, and also the whole body restores at the same time. This next recipe will teach you how to make your own tea at home. Moreover you must consider adding ginger for superior results.
You will need:
- 4 cups of water
- 2 tbsp. grated root turmeric or 1 full tsp turmeric ground
- Lemon or honey
First thing you’ll have to do is to boil the water and when it bubbles, then add the turmeric. If you prefer, freshly grate the turmeric before adding it and boil for 20 min. Strain this tea and add the honey/lemon at the end for better taste.