It is often said that the mind and body are entirely separate, but not so … just the state of our mind affects the body, and vice versa. For it to work properly and to be in tune we need regular exercise. Simply, if you have problems with excess weight, the only solution to slim your body is to start exercising and eating less. But there are some tricks that will help you achieve this.
The most important reason to lose weight should be your motivation. It should come from within, and we believe that we could lose the weight and to improve the quality of their own lives, to live healthy and happy, not because we want to go up to someone or to challenge others. Young Anant Ambani lost 108 kilograms only because he believed he could do it and he wanted to do.
2. Set your goal
First it is important to believe that you start to lose weight gradually within a month and you should not expect overnight miracles to happen. In this way, even if you do not show progress, but you continue to keep your motivation your efforts will start to pay off.
3. Reduce meals
If you’ve eaten a great dish to start, replace it with less and reduce the amount of food because it has a key role. Small cups and plates will get you to eat and drink only the necessary quantities.
4. Smell food
Eating food is a sensory experience, experience with the help of scent. Smelling food can help to reduce appetite, because you trick brain into believe that you actually ate.
5. Never skip breakfast
Eat breakfast rich in nutrients. It will help you to have an active day.
6. Eat a light burning
The food served on candles may seem romantic, but it will not help you lose weight. Relaxed pace of diet plus darkened room will just feed the appetite, leaving the meal plan far behind. Eat a light burning and be aware of what you eat. This way you can control what and how much you eat.
7. Small servings
Eating small meals is contrary to the belief and hunger will only cause obsessive overeating. Eat sensibly, small portions but frequently. So you feel full and you will not feel the need for fast food.
8. Plan diet
Make sensible eating plan. Each of us has a unique metabolism, and we must respect this fact. We need to design a plan based on your body and stick to it sensibly.
The biggest trick is you are not obsessed with your weight and how to get slim fast. Turn your thoughts and replace them with positive thoughts about health. It is very important mental visualization of a healthy person to become in practice if you adhere to a reasonable diet.