Beautiful taste and a treasure trove of health – this is how we will briefly describe mulberry juice. This drink will surely awaken fond memories of childhood; our grandmothers love to prepare it. Beside juice, we gladly ate jam made with the same fruit, and sometimes wine. These are fabulous homemade foods that are the guardians of our health.
Berries are outstanding and their appearance in the gardens attracts people to try them. And how could they not, when their color ranges from bright to dark red and sometimes purple. With them you can make a number of delicious dishes, and above all, this famous beverage. If you want to know why the juice of blackberries is good for health; read the lines that follow.
What are the benefits of the juice made from berries?
The nutrients that this juice contains are very important for our body. First of all, they are rich in antioxidants, and well we know what their role is. As a result, we can say that the juice of blackberries for human health is very important. It cleans the entire body of toxins.
While we eat these berries, we consume significant amounts of many minerals. So we give our body iron, potassium and magnesium, which are a true gift of nature hidden in the brambles. Apart from them, they are rich in vitamin C and E, which gives them a sweet and slightly sour taste.
Since it is practically a plant that grows like a weed, usually you can find it along the fences and walls of houses. Therefore, the cultivation of blackberries easy, but if you have them in the yard, do not cut them. Wait for July and August and enjoy the fruits of which will enchant you with its color and taste. If however you do not have that luck to have them near, get them in nature, but not close to roads, factories or other sources of pollution.
This delicious fruit has a strong anticancer effect. More and more people are turning to nature, because the food that we make at home has no additives and no emulsifiers. It is best to drink homemade blackberry juice without preservatives and other additives. He will strengthen your body, strengthen the immune system and prevent different diseases.
Excellent for Blood Work and Heart
One cup contains almost 700 mg of potassium. This is a phenomenal natural remedy for a complete cardiovascular system. In particular, it is recommended to drink the juice of blackberries for anemia, because despite the potassium it contains iron.
Strengthens the Immune System Better Than Supplements
What your immune system needs are certainly folates. It is a vitamin B9, which is hard to find in large quantities when the ingredients are in question. However, this fruit is full of much needed materials.
Cleans the Body from Toxins
This delicious fruit contains high levels of anthocyanins, potent natural antioxidants. It is interesting how exactly he gives these berries characteristic dark color. Therefore, you can use blackberry syrup for detoxification of the whole organism, and you will prevent the occurrence of many diseases.
Vitamin C is also present, whole 90 mg in 2 dl of this drink, which is practically equal to 100 percent of the daily requirement! It will help in the alleviation of inflammation, but also will preserve the elasticity of the skin, tendons and blood vessels.
It Relieves Pain and Reduces Heavy Periods
Blackberries are a natural ally of all women, especially for the problems during the cycle. Then can often occur pains and cramps that are really unpleasant and often severe bleeding. This potion foxes has good effects on the blood, as well as the very womb.
Eliminates Diarrhea and Constipation
Mulberry juice against diarrhea is inviolable in solving these problem bowel movements. Very quickly hydrates the whole body and regulates the digestive tract, and after one glass of this drink you will feel the improvement. In addition, it is effective against constipation, and bloating of the lower part of the abdomen.
It Strengthens Bones and Prevents Osteoporosis
We have already mentioned that this fruit contains calcium, but it is known that it comes to mineral that is much needed for growth, development and preservation of bone tissue. It’s safe to say that the drink is among the best home remedies for this purpose. Therefore, feel free to drink the juice of blackberries for bone health and you will avoid osteoporosis; also if you have suffered fracture, it will help you in faster healing.
Prevention of Various Forms of Cancer
Nature is full of various herbs that can help protect against cancer, but also in the treatment of this disease. Due to vitamin C, as well as flavonoids, we recommend that you drink the juice of blackberries against colon cancer. It effectively cleans all the toxins from the digestive tract, and thanks to its anti-cancer properties prevents the growth and further development of malignant cells.
How to Make Syrup of Blackberries
There are several ways to make blackberries syrup, and we will share with one recipe.
Mulberry Juice Recipe with Sugar
- 5 kg of Fresh Blackberries
- 2 bags limonite’s
- 5 kg of Sugar
- Optionally a preservative.
The process of preparing homemade juice:
First, it is necessary to get home-grown berries. You can pick them yourself in your garden or buy them in the market. Those from the markets are required to be fresh. In no way they should be treated with chemical preparations and chemicals. All this reduces their nutritional and medicinal value.
The amount that will be needed is 5 kg. Of course, you can take less, but in this case, reduce the sugar. Wash the berries, eliminate and remove all the rotten specimens. Then pour them into a large saucepan and cover them with water. Let them be covered with liquid (approximately 5 liters). Cook them over high heat until they start to boil, then lower the volume. Leave them stand for ten minutes.
Then remove the pot from the stove and double-strain the juice from the berries through a sieve. Pour the granulated sugar and then return to the burner. Once again it boils, remove it from heat and pour the contents of two bags limonite’s and the desired amount of preservative. Stir and transfer potion from pots in glass bottles which you have previously washed. Close them, and leave for some time to cool on room temperature.
Store the Blackberry syrup in the dark and not very cool place, preferably in the closet.