If you notice that in the morning your joints are difficult to move, it is a sign that it is time to take care of them before they get into a situation where they will completely fail.
Arthritis is a disease of the connective tissue that usually develops with age; but more young people, due to stressful life, suffers from the problem of painful joints.
The feeling of swollen fingers and hands in the morning; stiffness or “skipping” the knee and shoulder joint, are the first signs that you are a candidate for this disease; and this is how you can minimize this situation to stay healthy in a naturally way.
The oil of chamomile
Chamomile is already known as a wonderful herb that can help you with many health problems. But did you know that you can also use it as an ingredient in massage oils, which will eliminate joint pain? Fill a container of 1l with flowers of chamomile and pour 1 liter of a vegetable oil (egg, olive). Leave it for two weeks in a dry, dark place, then strain into a glass bottle.
The oil can be used for a long time because there is no limit therapy.
Given that reduces rheumatism this spice you should definitely have it in your kitchen if you suffer from arthritis. Pour a teaspoon of turmeric powder and a little honey in a glass of warm milk and drink this every day. However, before taking this medicinal spice it does not hurt to consult your doctor. This is because turmeric may influence the effect of certain drugs.
Regardless of whether you make of it a tea or grated placed in the wraps, ginger will provide your joints and muscles a brief of relief. Moreover, ginger contains ibuprofen, and this has to convince you of its influence. Not only that will ginger help you with arthritis, it will also ease the problems with gastritis, bad breath, allergies and bloating.
With its cherry enzymes this sweet-sour fruit reduces pain, and his intense burgundy color comes from an antioxidant known for its medicinal properties. Only 15 to 20 cherries a day or drinking juice from the cherries will make you wake up in the morning without pain in the joints.
If you are a fan of sweets, then connect this in nice and helpful way. Do cherry cake and eat it for lunch instead of painkillers.
If you have problems with your knees, wine is the solution. In fact, it is scientifically proven that people who drink four to six glasses of red wine a week have 45 percent less chance of developing osteoarthritis of the knee. Of course, the secret of the healing properties of red wine is not in the alcohol, but in the grapes. This means that this drink should be consumed in moderation – it is best to drink one glass a day and the best time is dinner – to feel the positive effects.