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FOOD TO INCREASE TESTOSTERONE

testosterone

If we talk about food related to the secretion of testosterone, there is a very strong link between meat and testosterone. There are a number of studies that confirm this, and one of the more recent was conducted in Denmark. The aim of the study was to compare the impact …

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EXERCISES TO INCREASE TESTOSTERONE

TESTOSTERONE

Testosterone normally is associated with the catabolic hormone – cortisol antagonist as compared to the effects on muscle tissue. Cortisol contributes to the body’s ability to withstand high intensity and amount of exercises, as well as faster and more efficient recovery after exercise. Here are some proven principles that lead …

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IMPORTANCE OF TESTOSTERONE

Testosterone

Enormous importance and effectiveness is given to testosterone and its undoubted advantages related to sports, recreational and professional. Developed industry made it and its derivate illegal. But in this article we will deal with the legal ways to increase it. Whenever we mention something about bodybuilding, or any other sport, …

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BANANA SMOOTHIE

Banana is an excellent choice for smoothie because of the nutrients that it contains. Bananas contain 60% water, 1.3% protein, 0.4% fat, 14% sugar, 23% carbohydrates and 4.3% fiber,sodium 1 mg potassium 422 mg. They are rich in magnesium, zinc, calcium, phosphorus, fluorine and iron. In addition bananas are rich …

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WATERMELON FOR WEIGHT LOSS

Watermelon – juicy and delicious, great for our health.  It contains 90% water, vitamin C, A, B1, B2, B3 and B5. Melons are very rich in potassium, zinc, copper, iron, magnesium, fiber, lycopene and phosphorus. Removes fatigue, improves mood, gives energy and is recommended in the diet of people suffering …

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HIGH PROTEIN SNACKS

When it comes to everyday life, according to a statistics, one in three adults do not eat enough healthy food throughout the day, and therefore they fail to enter the most important nutrients and protein. They typically consume fast food, which is full of salt, sugars, saturated fats and other unhealthy …

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BEST NUTS FOR YOUR HEALTH

People who eat nuts several times a week have a healthier heart, thanks to monounsaturated and polyunsaturated fats that they contain. You can carry them with you because they are small, they don’t change the taste and they are inexpensive compared to other protein sources. Nuts are one of the …

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CUCUMBER AND WHAT PEOPLE SAY

According to many surveys people consider that cucumber is vegetable with positive health benefits that cannot be matched to other vegetables. It is unmistakable ingredient in all salads because it has a taste that fits with all other foods. It is perfectly refreshing in hot summer days, fresh, healthy, crunchy …

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CARROT JUICE

Carrot is delightful vegetable. It has fleshy, thick root with pronounced orange and green leaves. Carrots are excellent herb for fertility and they improve the quality and quantity of sperm. But this it is certainly not the only good reason to include carrots in your diet. We will give you …

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TOMATO AND IT’S VALUES

Tomato (Solanum lycopersicum) is the most famous and most consumed plant in our region. Often people think that the tomato is a vegetable, but it is a fruit. Like potatoes, cocoa and other crops on the European mainland, the tomato was brought from the New World in the 16th century, …

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TONE YOUR BUTT

Beginners exercises Deadlift Squat for toned butt Stand with feet slightly spread and in each hand take on a weight from 5 kg . Bend both knees at 90 degrees and begin to slowly descend into kneeling while carrying weights towards the floor. Knees should not exceed feet. Straighten and …

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BELLY FAT-MEASURE YOUR WAIST!!!

If you are overweight, you are not alone. Excess weight, especially belly fat , can put you at risk. Those who have grown fat on the waist are at greater risk of developing health problems than those who have grown fat on other parts of the body. Gut fat more …

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ASPIRIN FOR YOUR HAIR

Aspirin is the most commonly used drug for pains. Probably you have it in your home to. Excellent against general pain but also reduces fever. Studies show that aspirin can dramatically reduce the risk of stroke and blood clots in heart patients. At first it was made of willow bark …

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CALORIES AND YOUR FAVORITE FRUIT

Fresh fruit is the best way to satisfy the desire for sweet foods. Fruits rich in vitamins, minerals, antioxidants and dietary fiber are essential for the body to function normally. But surely you’ve wondered if the fruit is really good to eat in large amounts and how much sugar it …

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COCOA – MIRACLE FOR HEALTH

cocoa

Cocoa is the fruit of evergreen tree widespread in the tropics of Mexico and the United States. Today is mostly grown in Jamaica. Christopher Columbus brought it in Europe in 1502, as many liked the bitter drink of this plant and called it ‘The miracle of health’. After fermentation, the …

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8 REASONS TO EAT STRAWBERRIES

Strawberry season is ahead of us, and many already have reached for the first incoming strawberries in supermarkets. Strawberries are rich in vitamins C and B6, and one cup of them contains only 26 calories. 1. Protects against cancer Blackberries, strawberries, raspberries and blueberries are a valuable weapon in the …

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