WHAT IS NEW

IMPORTANCE OF TESTOSTERONE

Testosterone

Enormous importance and effectiveness is given to testosterone and its undoubted advantages related to sports, recreational and professional. Developed industry made it and its derivate illegal. But in this article we will deal with the legal ways to increase it. Whenever we mention something about bodybuilding, or any other sport, …

Read More »

BANANA SMOOTHIE

Banana is an excellent choice for smoothie because of the nutrients that it contains. Bananas contain 60% water, 1.3% protein, 0.4% fat, 14% sugar, 23% carbohydrates and 4.3% fiber,sodium 1 mg potassium 422 mg. They are rich in magnesium, zinc, calcium, phosphorus, fluorine and iron. In addition bananas are rich …

Read More »

WATERMELON FOR WEIGHT LOSS

Watermelon – juicy and delicious, great for our health.  It contains 90% water, vitamin C, A, B1, B2, B3 and B5. Melons are very rich in potassium, zinc, copper, iron, magnesium, fiber, lycopene and phosphorus. Removes fatigue, improves mood, gives energy and is recommended in the diet of people suffering …

Read More »

HIGH PROTEIN SNACKS

When it comes to everyday life, according to a statistics, one in three adults do not eat enough healthy food throughout the day, and therefore they fail to enter the most important nutrients and protein. They typically consume fast food, which is full of salt, sugars, saturated fats and other unhealthy …

Read More »

BEST NUTS FOR YOUR HEALTH

People who eat nuts several times a week have a healthier heart, thanks to monounsaturated and polyunsaturated fats that they contain. You can carry them with you because they are small, they don’t change the taste and they are inexpensive compared to other protein sources. Nuts are one of the …

Read More »

CUCUMBER AND WHAT PEOPLE SAY

According to many surveys people consider that cucumber is vegetable with positive health benefits that cannot be matched to other vegetables. It is unmistakable ingredient in all salads because it has a taste that fits with all other foods. It is perfectly refreshing in hot summer days, fresh, healthy, crunchy …

Read More »

CARROT JUICE

Carrot is delightful vegetable. It has fleshy, thick root with pronounced orange and green leaves. Carrots are excellent herb for fertility and they improve the quality and quantity of sperm. But this it is certainly not the only good reason to include carrots in your diet. We will give you …

Read More »

TOMATO AND IT’S VALUES

Tomato (Solanum lycopersicum) is the most famous and most consumed plant in our region. Often people think that the tomato is a vegetable, but it is a fruit. Like potatoes, cocoa and other crops on the European mainland, the tomato was brought from the New World in the 16th century, …

Read More »

TONE YOUR BUTT

Beginners exercises Deadlift Squat for toned butt Stand with feet slightly spread and in each hand take on a weight from 5 kg . Bend both knees at 90 degrees and begin to slowly descend into kneeling while carrying weights towards the floor. Knees should not exceed feet. Straighten and …

Read More »

BELLY FAT-MEASURE YOUR WAIST!!!

If you are overweight, you are not alone. Excess weight, especially belly fat , can put you at risk. Those who have grown fat on the waist are at greater risk of developing health problems than those who have grown fat on other parts of the body. Gut fat more …

Read More »

ASPIRIN FOR YOUR HAIR

Aspirin is the most commonly used drug for pains. Probably you have it in your home to. Excellent against general pain but also reduces fever. Studies show that aspirin can dramatically reduce the risk of stroke and blood clots in heart patients. At first it was made of willow bark …

Read More »

CALORIES AND YOUR FAVORITE FRUIT

Fresh fruit is the best way to satisfy the desire for sweet foods. Fruits rich in vitamins, minerals, antioxidants and dietary fiber are essential for the body to function normally. But surely you’ve wondered if the fruit is really good to eat in large amounts and how much sugar it …

Read More »

COCOA – MIRACLE FOR HEALTH

cocoa

Cocoa is the fruit of evergreen tree widespread in the tropics of Mexico and the United States. Today is mostly grown in Jamaica. Christopher Columbus brought it in Europe in 1502, as many liked the bitter drink of this plant and called it ‘The miracle of health’. After fermentation, the …

Read More »

8 REASONS TO EAT STRAWBERRIES

Strawberry season is ahead of us, and many already have reached for the first incoming strawberries in supermarkets. Strawberries are rich in vitamins C and B6, and one cup of them contains only 26 calories. 1. Protects against cancer Blackberries, strawberries, raspberries and blueberries are a valuable weapon in the …

Read More »

YOGURT DIET-10lbs LESS IN 10 DAYS

With this diet you can lose 5-6 kg for 10 days. However, considering that it is a restrictive diet, it should not hold more than 14 days. Sour milk is extremely useful commodity that normalizes the activity of the digestive organs, improves immunity, helps for collection and disposal of toxins …

Read More »

FOREARM EXERCISE TUTORIALS

There are good and less good, adequate and inadequate, rightly or wrongly performed exercise. But the number of exercises that apply or may apply in a workout of advanced athletic gymnasts is very large. However some of them are used more often than others.  A larger number of reputable famous …

Read More »