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After Reading This You Will NEVER Wash Raw Chicken Again!!

campylobacter

Today, when we have access to fresh water in our homes, and so we often wash all the food before we begin to prepare it. Many people are convinced that by washing the chicken they contribute for it to be clean and healthy; protected from bacteria and many other microorganisms. …

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Potassium Rich Foods You Must Start Eating Immediately

potassium

Potassium is most important nutritional mineral that balances your body fluids and body’s pH, and it’s very important for normal blood pressure regulation and normal muscle growth, brain function and nervous system. The average daily intake is about 4,600 milligrams each day. Here are 15 delightful foods which are perfect for increasing …

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