Our lungs are the most ignored organ of our body. Daily, they are exposed to killer microbes and pollutants that get dumped from the air you inhale.
In the case of smokers, their healthy pink lungs turn black with the deposition of tar in their lungs. Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins.
Even if you do not consume cigarettes and keep track of your health, passive smoking or the presence in the company of smokers also can leave serious consequences of your lungs.
So scrub your airways with only three ingredients that most of us have in the kitchen. The combination of ginger, onions and turmeric provides powerful beverage.
Ginger for centuries is known for quite a help in getting rid of excessive mucus in the lungs. Onions also have a major role in the prevention of various diseases of the airways. Furthermore turmeric, rich in vitamins and minerals, has antiviral, antibacterial and anticancer properties.
Take a look how you can cleanse your lungs naturally.
Everything that you need to prepare this miraculous drink is:
- 1 kg Onions.
- 1 liter of Water.
- 400 g Sugar or Honey.
- 2 tablespoons Turmeric.
- 1 small root Ginger.
Way of Preparation:
- Dissolve the sugar or honey in the water, and then put them to simmer.
- Chop the onions in quarters and clean the root of ginger.
- Place them both in fresh water.
- When the mixture boils again, add the turmeric and reduce the fire.
- Simmer over low heat until the volume of water is reduced by half.
- Strain and transfer in a glass jar.
- When the mixture is little cooled, place it in the refrigerator.
- Every morning on an empty stomach consume two tablespoons of this elixir. In the evening take one tablespoon two hours after the last meal.
Text source: www.indiatimes.com