Regularly we gather toxins in our body. Supplied by smoking, food or air but it is important to recognize when the body tells us that is full of poisons.
If you constantly feel lazy, wake up lazy and tired, and feeling of lethargy never let go all day, you had to consider seriously detox. Know that it is not good to constantly refuel the lost energy with caffeine and energy drinks.
The following seven signs will demonstrate you whether your body is full of contaminants or not. If you have at least one of these symptoms, it may point you to too much toxins, and if you have more than three, then make sure that your body needs urgent detoxification.
Accumulation of toxins (especially estrogen) is a common cause of insomnia. If you have trouble sleeping, it may mean that you need to cleanse your liver, because insomnia is often associated with problems of this body. Drinks of broccoli, cauliflower and similar vegetables will help in purifying the liver.
Wake up lazy and tired, and feeling of lethargy is constantly with you, you should immediately download detoxification. The problem will worse if you try to solve it with caffeine drinks. Namely, after the brief feeling of greater care you will feel even more tired than previously.
Chronic headaches that keep coming can alert about too much toxins in the body. Retention of toxins is one of the most common causes of headaches and migraines tense. It should know that during the detoxification process headaches may be worsened, and after its completion should disappear completely or at least be significantly reduced.
In the process of removing toxins big help is our largest organ – the skin. When the body can’t remove them the help comes from the skin. That the body struggles with the toxins showing skin that has a rash or is covered with pimples or acne.
Yellow or white tongue
Tongue is an important indicator in detecting quantities of contaminants in the body. Foods which incorporate poisons can damage the delicate lining of the digestive system, which includes the tongue also. If on the surface of the tongue it’s visible yellow or white layer, be almost certain that the digestive system struggles with the toxins.
Toxins from food and drink and also those who we inhale can lead to accumulation of fat in the abdomen. Many toxins that linger in the body come to the abdomen and remain here.
Feeling the heat
One of the natural ways of the body discards poisons is sweating. When the body has too many toxins, it will start to heat. Trying to drop it through the sweat you are constantly feeling that you are warm even when it is cold outside.