Tribulus terrestris is a supplement that raises testosterone levels and enhances muscle definition. Once known as Devil’s thorn, today is one of the most widely-spread products used in fitness and bodybuilding worldwide. However, some argue that it is useless. So what is true and what myth?
What is Tribulus Terrestris?
Tribulus Terrestris is a plant that grows throughout the world. Often is used in sports supplements because of its properties to increase testosterone.
Countless studies show that this natural herb increases levels of testosterone in the body, increases sexual power and supports health of the cardiovascular system. In addition, it can also improve circulation and help treat infertility.
Tribulus terrestris is available as a dietary supplement. It is not safe to eat its fruit. Each manufacturer selects a different quantity. Some products work better than others.
Although it increases testosterone levels, its properties are shown as specific in terms of dosing. Dose of 80 to 200 mg. three times a day seems to be quite sufficient for most people.
Side effects are minimal and include small rapid heartbeat, anxiety and sleep problems. Women who take Tribulus Terrestris may have irregular menstrual cycles.
This traditional Chinese herb supports the growth and recovery of muscles, increase strength and improve endurance. It is also used to encourage sexual desire as men and women.
Many athletes claim that this herb is much safer alternative to anabolic hormones. Not only increases muscle mass, but can also help in the treatment of sexual dysfunction and decreased libido.
Other benefits of this herb include: Increased levels of the hormone DHEA, it has strong anabolic effects, reduces abdominal expansion, cures sexual impotence, enhances sport performance and libido.
Furthermore increases muscle mass and gives a greater force, helps reduce body fat and improves body composition, keeps health of the kidney, increases sexual desire and energy levels, stimulates appetite and reduces muscle fatigue.
In addition, this plant is used against joint pain, headaches, liver disease, high cholesterol and digestive problems. Researches underway argue that it can be used to treat eczema, cough, anemia, erectile dysfunction and pain in the chest. Because of its diuretic properties, helps reduce fluid retention in the body.
But beware, this is not a wonder drug. It will not replace balanced diet and is virtually useless for advanced bodybuilders and those who exercised for years.
If you are, however, a beginner, then you will help to strengthen and become more resilient. You may notice an increase in testosterone levels, but do not expect any dramatic results.
Women can use it to. His efficiencies are individual and depend from person to person and from manufacturer to manufacturer. If you use the cheapest product, you will get little or no effects. When choosing a product make sure it comes from Bulgaria.