Ask anyone and you will surely get a moan about the appearance of their body or small detail that they are not happy and satisfied for.
From a few kilos less to hair looking different, many people want to change something about themselves. But what is there to do about those problems that we are ashamed of? For example often profuse sweating and bad breath.
Experts reveal how you can get rid of these nasty things:
No matter how good you look, if your smile reveals rows of yellow teeth you will never look attractive enough. The good news is that this can be changed if occasionally you quit spicy food and red wine. Dr. Uhena Okoje, clinical director of “London Smiling Dental Group” reveals that it all come from the way you live.
“Things that you eat and drink fear your teeth, and smoking is the worst. Everything that can leave stains on your shirt leaves stains on your teeth also. “- She said.
“Tea is also among the worst things because causes yellow teeth.”
Luckily, if you want to continue to enjoy some things you can serve with already tested products like bleaching strips or home remedies like strawberries and baking soda. Use 8 strawberries and half a teaspoon of baking soda to naturally whiten the teeth.
In the morning everyone faces bad breath, but the problem ascends when it endures throughout the day. Third of people are not even aware that a strict diet and exercise can cause bad breath. Doctor Luc Thorley said that exercise can lead to dehydration, which means it produces less saliva that cleanses the mouth, and this is leading to bad breath.
Avoiding eating breakfast can also be another cause of bad breath. Holding to a diet that involves consuming very little carbohydrates can also have bad breath because your body is in a state of ketosis.
Any action that can lead to dehydration of the body will result in bad breath. If you want to escape this problem, on a regular basis wash your teeth and clean them with thread teeth; make sure your body is well hydrated.
Baldness and hair loss
There is nothing strange in it to losing hair – each of us releases at least 100 fibers of hair through the day.
Androgen alopecia is the most common form of hair loss for men and women. Often progresses in men over 50, but it can begin teen years earlier. Alopecia is genetically inherited.
On the other hand, Dr. Annabel Kinsey, an expert in the relevant area, says that male hormones naturally lead to slow hair loss, even in females. The problem can be completely solved, but may be postponed by certain contraceptive pills, because some of them affect male hormones such as those that contain gestodene, norethisterone and ethynodiol diacetate.
Another potential cause of hair loss is due to lack of protein, iron and complex carbohydrates, which can be changed through diet.
On average, men produce about 500ml to 2l gases in one day.
But the feeling that you are full of gas could increase if you eat quickly and gases enter through the mouth if you smoke. Swallow mostly air is discharged through the esophagus; the other part is developed by bacteria in the intestine and moves on.
Another possibility why you are full of gas is due to the frequent consumption of foods containing type of carbohydrate known as raffinose – located in broccoli and cabbage.
Foods that contain carbohydrates that are difficult to absorb irritate the intestines and occur construction of additional emissions.
If you think you have too much gas, it is best to consult a nutritionist; avoid food that increases the production of gases.
Constantly runny nose
Many people have cold in the winter and therefore a runny nose; but in some it happens throughout the whole year. Doctors say that it may be a sign of chronic rhinitis, most commonly caused by allergies to pollen and dust.
In the air there is something that causes irritation of the nasal cavity that swells and starts to produce extreme amounts of mucus. If you have a constant runny nose, doctors say it is best to try to treat it with a spray containing antihistamines, and if that fails, medicines containing steroids may be of help.
Women with extra hair on the upper lip
It is valued that one in 10 women is faced with excess hair on the upper lip, but why does that happen?
Dr. Rena Davidson, an endocrinologist from “Whipps Cross University Hospital” in London says this typically occurs in women who suffer from polycystic ovary syndrome.
This syndrome can be acknowledged by irregular menstrual periods, and through the production of excessive amounts of male hormones that lead to hair growth on the body. For this problem you have to visit an endocrinologist.
Dandruff can be caused by many things, stress until changing shampoo that is commonly used.
It occurs when the natural process of skin renewal is accelerated and appears whole pieces of dead skin. Dandruff can occur if you do not wash your hair often enough, or because of too much stress and change in the diet.
There are special shampoos that can help you, but if the problem continues; it is best to turn to your doctor.
People are the tiniest animals that sweat and as for the rest, it’s a way of refreshing the body. But unlike in animals, circles around the shirt and the shirt can be embarrassing problem.
Professor Mark Wheatley says it may be the outcome of hyperhidrosis, a signal that you drink too much water.
“Ask yourself, do you drink water because you are really thirsty or just out of habit?” – Says the professor.
Furthermore, he says most people have heard that you should drink sufficiently of water and drink up to 5 liters per day, and most people are happy with only one liter per day.
The best way to check if you drink sufficient water is by the color of your urine. If it is dark yellow, it means that you do not drink enough water, if it has no color or light yellow, then you drink water enough.
Sweating can occur in people who exercise frequently because the body is constantly adapted only to cool.
Unpleasant odors from the body
Unpleasant odors from the body are a medical condition in which the skin emits unpleasant odors.
This condition happens as a result of poor hygiene, but the sweat glands produce pheromones. Odor is produced when bacteria breakdown the skin perspiration and acids also products unpleasant smell.
The best way to control this problem is to frequently wash and use antiperspirants to keep the bacteria under control.
This problem is more common in women. Typically, when the bladder is filled, it sends a sign to the brain that it’s time for discharge. But in some people it occurs much earlier.
This can lead to plentiful problems such as nighttime urination, pain in the bladder and sense like you have not let down enough. It can occur during pregnancy and after childbirth or for women over 40 years.
The most common cause of urinary incontinence is stress or weakness of the pelvic floor muscles that support the position of the bladder.
In this case a few things may help. First, specifically exercise the pelvic floor muscles; second dropping excess weight; quitting the cigarettes if you smoke and reducing the quantity of caffeine you consume.
Feet that smell
There are more than 200,000 sweat glands in your feet, so it’s no wonder that this part of the body is subjected to extreme sweating.
When the sweat from the skin originates from in contact with bacteria on the surface, then the smell occurs. Teenage hormones cause greater production of unpleasant odors from the feet.
But sometimes it can also be the result of physical stress that suffers the legs, especially if there are small distortions in the bones of the foot.
The best way to get rid of these unpleasant odors is to daily wash your feet and use appropriate aids and deodorant for feet.
Note that your feet should be entirely dry before you put on any creams, otherwise may further cause the occurrence of unpleasant odor.
Acne can be caused by several factors, but poor hygiene is not part of them.
They usually result in enlarged secretion of fat named sebum that blocks the sebaceous glands and leads to inflammation. This can be caused by extreme growing of bacteria on the surface of the skin that produce additional irritating chemicals and further fuel the inflammation.
Dr. Seukran says if acne is not too inflamed; it can be treated with a drug that does not go on prescription and contains peroxide. You can use topical antibiotics prescribed by your doctor.
Acne usually occurs in teenagers, but if they first appear after 25 years, you will probably need to consult a specialist dermatologist.