Diet with yogurtWith this diet you can lose 5-6 kg for 10 days. However, considering that it is a restrictive diet, it should not hold more than 14 days. Sour milk is extremely useful commodity that normalizes the activity of the digestive organs, improves immunity, helps for collection and disposal of toxins from the body and stimulates the metabolism. While holding this diet we recommend the following foods: Natural yogurt – 500 g. daily fruit – 300 g. (Other than grapes, melon and watermelon, because of the large amounts of sugar containing in itself), meat – up to 100 grams. day (fish, chicken and turkey – by removing the skin and fat), vegetables (fruit) – up to 300 g. day (tomatoes, radishes, cucumbers, peppers …) – up to 300 g. daily (lettuce, kale, cabbage, arugula, endive …). The amount of yogurt that you should eat depends on your preferences and taste. It is important to eat 500 grams. yogurt daily, and up to you is how you want to allocate more meals.

Fruit yogurt
Sample menu:


Jelly and raspberry yogurt, a cup of green tea or a cup of fresh orange juice.


Cup of hot herbal tea, cold soup made from yogurt and cucumbers cut into circles, 100g. boiled meat, salad of cucumbers, tomatoes and spicy herbs, yogurt and if desired cup of hot lemonade (without sugar).


Tomato yogurt. In the yogurt add a little mustard, a little salt and mix them in a blender.


Cup of hot herbal tea, green beans prepared by steaming with yogurt, a cup of hot lemonade without sugar.

After completion of the diet, the diet must be kept under control, to resume physical activities in order to preserve the ideal weight for achievements during the diet. There are certain rules and tricks that will help you not to return to old unhealthy habits and threw themselves overweight.

1. Regularly measure

Probably you often been measured during the diet, perhaps even every day, though now you do not need so often to climb the scale, try to do so at least once a week. This way you will immediately notice a possible weight gain and that will give you time to react and take necessary steps against obesity.

2. Do not skip breakfast

Very well we know that breakfast is the most important meal of the day, but many are skipping it. Maintain effort to  it every morning and obliged to eat breakfast so you can move the metabolism of the early morning.

3. Diverse diet

After weight loss you can slowly eat all those foods that you did not eat during the diet. The body may be struggling to adjust to the reduced body mass and new eating habits and can come to problems with metabolism, developed over the years of obesity.

4. Do not starve

It is important that you eat when you feel hungry. That is, do not wait much smoothed so you can enjoy eating, because there are great chances that you cannot stop and eat more than you need.

5. Smaller servings

It is important not to exaggerate the amount of food that you will eat for a meal. Eat slowly so the brain has time to realize that you are full. The brain needs about half an hour to receive information of satiety, which is a common cause of overeating.